It’s quite common to hear people say that you simply can’t build muscle unless you’re in a caloric surplus. In this blog, I’ll explain why this isn’t true and like...
It’s quite common to hear people say that you simply can’t build muscle unless you’re in a caloric surplus. In this blog, I’ll explain why this isn’t true and like...
As summer approaches, many lifters become preoccupied with getting shredded. Dare I say that some become obsessed with it? Most of us can appreciate a ripped physique, but the lifestyle...
As summer approaches, many lifters become preoccupied with getting shredded. Dare I say that some become obsessed with it? Most of us can appreciate a ripped physique, but the lifestyle...
There’s a question floating around many gyms that seldom gets answered. “WHAT’S THE LEAST AMOUNT OF TIME YOU CAN SPEND IN THE GYM AND STILL MAKE GAINS? Volumes of fitness...
There’s a question floating around many gyms that seldom gets answered. “WHAT’S THE LEAST AMOUNT OF TIME YOU CAN SPEND IN THE GYM AND STILL MAKE GAINS? Volumes of fitness...
For many reasons and in many circumstances, despite our desire to regularly get to the gym, time doesn't seem to allow it. Then there are those who want to...
For many reasons and in many circumstances, despite our desire to regularly get to the gym, time doesn't seem to allow it. Then there are those who want to...
No one wants to be inadvertently making mistakes that compromise results or worse still, cause injury. This is certainly true when it comes to cardio training. Since I’m a big...
No one wants to be inadvertently making mistakes that compromise results or worse still, cause injury. This is certainly true when it comes to cardio training. Since I’m a big...
If you’ve spent any time at all inside the doors of a gym, chances are great that you’ve heard a wide array of commentary, anecdotes, and opinions on this question....
If you’ve spent any time at all inside the doors of a gym, chances are great that you’ve heard a wide array of commentary, anecdotes, and opinions on this question....
Jeff is a pro natural bodybuilder, powerlifter and science communicator to over 4 million YouTube subscribers.