Upper Lower Size and Strength Program

Upper Lower Size and Strength Program


This program is designed for intermediate to advanced trainees who have surpassed the “newbie gains” phase but want to keep driving progress forward.


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Prices of my programs are displayed in USD. Despite the official currency shown, you can still purchase the programs with your local currency (example: CAD) and your bank will handle the conversion. With your purchase, you will receive an ELECTRONIC FILE (PDF) of the program, NOT a physical copy of the program.