JEFF NIPPARD'S SHOULDER HYPERTROPHY PROGRAM
Jeff Nippard's Shoulder Hypertrophy Program is designed to maximize shoulder development, improve shape, teach the training science and offer coaching cues on how to best perform every exercise.
The men's edition allows for more crossover between shoulders and the traps, applying sex-specific training fundamentals including optimal rest periods, training volumes and intensities for men.
8 week training program and scientific manual focused on shoulder development for women.
With your purchase, you will receive an ELECTRONIC FILE (PDF) of the program, NOT a physical copy of the program. A link will be sent to DOWNLOAD the PDF. THIS LINK IS ACTIVE FOR 24 HOURS - we recommend downloading the file immediately and then saving the PDF to your desktop, a USB, or a folder for quick and easy access.
The women's edition emphasized exercises that minimize trap involvement so that the delts can be better isolated, utilizing sex-specific training fundamentals including optimal rest periods, training volumes and intensities for women.