JEFF NIPPARD'S SHOULDER HYPERTROPHY PROGRAM

Jeff Nippard's Shoulder Hypertrophy Program is designed to maximize shoulder development, improve shape, teach the training science and offer coaching cues on how to best perform every exercise. 

Men's Shoulder Hypertrophy Program
19.99

8 week training program and scientific manual focused on shoulder development for men.

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With your purchase, you will receive an ELECTRONIC FILE (PDF) of the program, NOT a physical copy of the program. A link will be sent to DOWNLOAD the PDF. THIS LINK IS ACTIVE FOR 24 HOURS - we recommend downloading the file immediately and then saving the PDF to your desktop, a USB, or a folder for quick and easy access.

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MEN'S EDITION

The men's edition allows for more crossover between shoulders and the traps, applying sex-specific training fundamentals including optimal rest periods, training volumes and intensities for men.

Women's Shoulder Hypertrophy Program
19.99

8 week training program and scientific manual focused on shoulder development for women.

LEARN MORE

With your purchase, you will receive an ELECTRONIC FILE (PDF) of the program, NOT a physical copy of the program. A link will be sent to DOWNLOAD the PDF. THIS LINK IS ACTIVE FOR 24 HOURS - we recommend downloading the file immediately and then saving the PDF to your desktop, a USB, or a folder for quick and easy access.

Add To Cart

WOMEN'S EDITION

The women's edition emphasized exercises that minimize trap involvement so that the delts can be better isolated, utilizing sex-specific training fundamentals including optimal rest periods, training volumes and intensities for women.